Gentle water movement class focusing on simple range-of-motion and easy exercises for mobility and comfort.

More energetic shallow-water workout to improve strength, balance, and endurance.

Social walking-based water exercise class combining light cardio, movement drills, and conversation-friendly pacing.

Open pool time for self-directed exercise and movement at your own pace (no structured laps due to pool size).

Tiered water aerobics classes offering progressive intensity levels from beginner-friendly to high-energy conditioning.

Gentle mat or chair-based yoga focusing on stretching, breathing, balance, and relaxation.